keto electrolytes

Keto Electrolyte Imbalance Symptoms: What to Check First

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Keto electrolyte imbalance symptoms such as headache, dizziness, cramps, and a fluttering heartbeat usually come from sodium loss in the first days of low-carb eating. This guide explains why it happens, which signs need urgent care, and a simple two-week check-and-fix routine.

How to Stop Heart Palpitations on Keto: Fix Sodium, Potassium, and Magnesium First

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Keto palpitations usually trace back to sodium, potassium, and magnesium losses driven by lower insulin, but the same symptom can signal an arrhythmia. This report gives the electrolyte adjustment order, the red flags that require an ECG before supplements, and the two-week monitoring step that settles uncertain cases.